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The Yoga of Food - Introduction to Ayurvedic Cooking

  • Namastuy Healing Collective 325 Lewis Avenue Brooklyn, NY, 11221 United States (map)

Ayurveda, one of India’s most ancient systems of healing.

Join Ayurvedic Chef Bale S. Kaza-Amlak for an introduction to Ayurvedic Cooking concepts. 

Learn about what Ayurveda is and how you can apply Ayurvedic concepts in your meal preparation. We will be discussing the three Doshas, Healthy eating Guidelines and will get to try Kitchari, a traditional delicious and nourishing stew made from a blend of basmati rice and yellow mung dal combined with digestive spices and vegetables. Take home the recipe for the dish used as a cleansing and detoxifying food in Ayurveda. Find out your own Dosha and leave with a better understanding on how to utilize the so translated "science of life" to optimize digestion and overall wellbeing.

workshop investment: 
$20 - Early Bird before April 8th / Members
$25 - before April 14th
$30 - day of - April 15th

Spaces are limited! Please secure your spot if you are planning to attend.