Restoration Workshop
Oct
27
7:30 PM19:30

Restoration Workshop

Reorganize and cleanse the home body with passive lengthening shapes to dig deep and bring more suppleness to our connective tissues. This workshop will provide a generous opening of the windows and doors of our body.

Welcoming back LIVE sweet lullabies by the dreamy and majestic Emily Rose Alford (@esorylimeteeth)

Two hour dis-ease expelling workshop offering gentle movements, rejuvenating restorative shapes, breath relationship building and Ayurvedic home remedies. An opportunity to put your feet up, rest the body, cleanse the breath and soothe the mind! No experience necessary.


Tickets are for sale on MindBody under Events or our Free Namastuy App under Enrollments.
Investment: Early-Bird $25, Members $30, Same Day $35

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Healing Sound-Bath
Nov
3
7:30 PM19:30

Healing Sound-Bath

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of Crystal Quartz and Tibetan Singing Bowls, Gong, Koshi Chimes & much more ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and joy!

Investment
Early-Bird: $25 up to one week prior / member: $30 / at the door: $35
Sign up through our free Namastuy app under Enrollments or on MindBody.

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Teacher Enrichment Series with Beau Dobrikov
Nov
17
7:15 PM19:15

Teacher Enrichment Series with Beau Dobrikov


Teacher Enrichment Series with Beau Dobrikov

A 90 minute teacher practice catered to certified teachers who are seeking to enrich their offering and practical knowledge base. These monthly classes grant opportunity to build on a teachers foundation, by offering comprehensive information that supports growth. Classes offer a deeper insight into sequencing, modifications, adjustments, and how to practically apply them. It’s a great opportunity to meet other teachers and broaden your understanding. Classes can be taken either as an entire series or individually.

November 17th / 7:15pm - Yoga as a Business : Functionality as an Independent Contractor

We will discuss what it means to function as an independent contractor within a business. Decide what’s next, prepare for auditions, create a resume that reflects your genuine offering Seek your “niche” and protect your intellectual property. Grow your knowledge base of how to function as a separate entity. Understand your worth and income.  If you have taken the other classes in this series this is a great way to arrive full circle with a full set of tools to continue on your teaching path. However, if you have not taken all or any other portion of the series this is still a develop your offerings as a business.


Registration/ Investment:
Participants suggested to have 200hr Teacher Training Certification to attend.

Investment:
Early Bird & Members $35
Regular $45


To register, click this Event listing and find a link to MindBody below the description.

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Teacher Enrichment Series with Beau Dobrikov
Oct
20
7:15 PM19:15

Teacher Enrichment Series with Beau Dobrikov


Teacher Enrichment Series with Beau Dobrikov

A 90 minute teacher practice catered to certified teachers who are seeking to enrich their offering and practical knowledge base. These monthly classes grant opportunity to build on a teachers foundation, by offering comprehensive information that supports growth. Classes offer a deeper insight into sequencing, modifications, adjustments, and how to practically apply them. It’s a great opportunity to meet other teachers and broaden your understanding. Classes can be taken either as an entire series or individually.


October 20nd / 7:15pm - Integral Movement
: Active vs. Passive

We will discuss utilizing props to encourage muscle integration. How to lead students through an intelligent asana that will allow a deeper understanding of how asanas should feel vs. appear. You will leave this portion of the series knowing how to cue various prop usage, activate core engagement to support proper alignment and enrich students inversion practice.

November 17th / 7:15pm - Yoga as a Business : Functionality as an Independent Contractor

We will discuss what it means to function as an independent contractor within a business. Decide what’s next, prepare for auditions, create a resume that reflects your genuine offering Seek your “niche” and protect your intellectual property. Grow your knowledge base of how to function as a separate entity. Understand your worth and income.  If you have taken the other classes in this series this is a great way to arrive full circle with a full set of tools to continue on your teaching path. However, if you have not taken all or any other portion of the series this is still a develop your offerings as a business.


Registration/ Investment:
Participants suggested to have 200hr Teacher Training Certification to attend.

Investment:
Early Bird & Members $35
Regular $45

To register, click this Event listing and find a link to MindBody below the description.

View Event →
Healing Sound-Bath & Sonic Gong Experience
Oct
13
7:30 PM19:30

Healing Sound-Bath & Sonic Gong Experience

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of, Gongs, Tibetan & Quartz Singing Bowls, chimes, tuning forks and many more ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and healing!

Michael Jay is a health coach who has studied shiatsu with Ohashi, tuning forks in the Acutonics and Biosonics systems and other healing modalities including EFT and Reiki. He has been working and teaching with the Grand GongMaster Don Conreaux in his N.Y. workshops for the past 8 years, and is the catalyst and founder of the multifaceted sound based collective SVAHA (Sound Vision Alchemy for Harmonic Attunement) He is also the Co-Director of Therapeutic Sound at You Can Thrive--a vibrant community for women in and out of treatment for breast cancer.

Investment: $40, Members & Early-Bird $30 up to 3 days prior to event, Tickets available through our free Namastuy App under Enrollments.

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Teacher Enrichment Series with Beau Dobrikov
Sep
22
7:15 PM19:15

Teacher Enrichment Series with Beau Dobrikov


Teacher Enrichment Series with Beau Dobrikov

A 90 minute teacher practice catered to certified teachers who are seeking to enrich their offering and practical knowledge base. These monthly classes grant opportunity to build on a teachers foundation, by offering comprehensive information that supports growth. Classes offer a deeper insight into sequencing, modifications, adjustments, and how to practically apply them. It’s a great opportunity to meet other teachers and broaden your understanding. Classes can be taken either as an entire series or individually.

September 22th / 7:15pm - Adjustments: Holding Ground & Respecting Space

How do you protect yourself as a teacher and respect the space of the student? Following a brief practice, we will discuss what it means to hold space first for SELF and then for students. Approaching the posture of the teacher that is the foundation from which the student gains mobility and understanding within alignment. We will address how to be firm, but not forceful.  You will deepen your ability to “read” students alignment and decipher which should be adjusted and which is ones natural alignment. What you learn in this portion of the series will allow you to support your students understanding of alignment and increase their desire to build their practice.

October 20nd / 7:15pm - Integral Movement : Active vs. Passive

We will discuss utilizing props to encourage muscle integration. How to lead students through an intelligent asana that will allow a deeper understanding of how asanas should feel vs. appear. You will leave this portion of the series knowing how to cue various prop usage, activate core engagement to support proper alignment and enrich students inversion practice.

November 17th / 7:15pm - Yoga as a Business : Functionality as an Independent Contractor

We will discuss what it means to function as an independent contractor within a business. Decide what’s next, prepare for auditions, create a resume that reflects your genuine offering Seek your “niche” and protect your intellectual property. Grow your knowledge base of how to function as a separate entity. Understand your worth and income.  If you have taken the other classes in this series this is a great way to arrive full circle with a full set of tools to continue on your teaching path. However, if you have not taken all or any other portion of the series this is still a develop your offerings as a business.


Registration/ Investment:
Participants suggested to have 200hr Teacher Training Certification to attend.

Investment:
Early Bird & Members $35
Regular $45

To register, click this Event listing and find a link to MindBody below the description.

View Event →
'Feet on the Ground' Trauma-sensitive Workshop
Sep
14
4:00 PM16:00

'Feet on the Ground' Trauma-sensitive Workshop

with Emily Pantalone

9/14/2019 // 4:00 pm - 8:00 pm

Everyone has dealt with traumas - big and small - in their lives. These experiences live not only in the psychological memory, but within the nervous system, muscles, and connective tissue of the body itself. In this workshop we offer an embodied understanding of trauma-informed yoga as a complementary approach to healing, as well as principles and tools for self-regulation. Through practices, journaling, scientific inquiry, and discussion, we will cultivate understanding of how and why trauma affects the mind and body and build resilience to its symptoms in a safe, reflective space.

*If you are a yoga teacher, you will be eligible to receive YA continuing education credits for this 4-hr course.

This Workshop is taught by Emily Pantalone through 'Feet on the Ground'. Founded in 2016 by Samara Andrale and Emily Pantalone, 'Feet on the ground' supports individuals and communities affected by trauma in building resilience from within through the breath and movement of yoga.


Investment for 4hr Workshop:
$50 Early Bird / $60 Regular. Sign up through our free Namastuy app or MindBody.

Early BirdPricing ends September 1st.

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Teacher Enrichment Series with Beau Dobrikov
Aug
18
7:15 PM19:15

Teacher Enrichment Series with Beau Dobrikov


Teacher Enrichment Series with Beau Dobrikov

A 90 minute teacher practice catered to certified teachers who are seeking to enrich their offering and practical knowledge base. These monthly classes grant opportunity to build on a teachers foundation, by offering comprehensive information that supports growth. Classes offer a deeper insight into sequencing, modifications, adjustments, and how to practically apply them. It’s a great opportunity to meet other teachers and broaden your understanding. Classes can be taken either as an entire series or individually.

August 18th / 7:15pm - Sequencing : The Art of Creating a Class

After moving through a brief flow, we will dive deep into how to build a class. Approaching the various formulas available to design a class that reflects your genuine offering and intelligently support the students growth. With this knowledge you will leave with a deeper comprehension on how to apply your training to create a class that will keep students returning to their mat and increase your following.

September 22th / 7:15pm - Adjustments: Holding Ground & Respecting Space

How do you protect yourself as a teacher and respect the space of the student? Following a brief practice, we will discuss what it means to hold space first for SELF and then for students. Approaching the posture of the teacher that is the foundation from which the student gains mobility and understanding within alignment. We will address how to be firm, but not forceful.  You will deepen your ability to “read” students alignment and decipher which should be adjusted and which is ones natural alignment. What you learn in this portion of the series will allow you to support your students understanding of alignment and increase their desire to build their practice.

October 20nd / 7:15pm - Integral Movement : Active vs. Passive

We will discuss utilizing props to encourage muscle integration. How to lead students through an intelligent asana that will allow a deeper understanding of how asanas should feel vs. appear. You will leave this portion of the series knowing how to cue various prop usage, activate core engagement to support proper alignment and enrich students inversion practice.

November 17th / 7:15pm - Yoga as a Business : Functionality as an Independent Contractor

We will discuss what it means to function as an independent contractor within a business. Decide what’s next, prepare for auditions, create a resume that reflects your genuine offering Seek your “niche” and protect your intellectual property. Grow your knowledge base of how to function as a separate entity. Understand your worth and income.  If you have taken the other classes in this series this is a great way to arrive full circle with a full set of tools to continue on your teaching path. However, if you have not taken all or any other portion of the series this is still a develop your offerings as a business.


Registration/ Investment:
Participants suggested to have 200hr Teacher Training Certification to attend.

Investment:
Early Bird & Members $35
Regular $45
entire Series $130

To register, click this Event listing and find a link to MindBody below the description.

View Event →
Healing Sound-Bath
Aug
17
7:00 PM19:00

Healing Sound-Bath

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of Crystal Quartz and Tibetan Singing Bowls, Gong, Koshi Chimes & much more ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and joy!

Investment
Early-Bird: $25 up to one week prior / member: $30 / at the door: $35

View Event →
Yoga in Prospect Park with Beau
Aug
15
7:00 PM19:00

Yoga in Prospect Park with Beau

We are so happy to be part of:

PROSPECT PARK YOGA SUMMER 2019 SERIES



Hosted by Bend + Bloom Yoga, NewYork-Presbyterian Brooklyn Methodist Hospital, and Prospect Park Alliance every Thursday night from June 6 through August 29 for free, fresh-air yoga in beautiful Prospect Park.  The series draws hundreds of Brooklynites, of all experience levels, each week to celebrate and experience yoga and wellness in our treasured park.

To participate in the Prospect Park Yoga series you MUST rsvp and acknowledge the waiver prior to your first class. For weather-related updates, please follow bend&bloom on Facebook and Instagram.

Beau will be teaching August 15th 7-8pm.

DIRECTIONS: Enter the park at Grand Army Plaza, Garfield, or 3rd St. Proceed to Long Meadow and look for the sea of mats. Bring your own mat and water bottle plus a friend or two!

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Restoration Workshop
Jul
14
7:30 PM19:30

Restoration Workshop

A two hour dis-ease expelling work shop exploring gentle stretching, Restorative Yoga postures, breath work, self massage, and other tools to build a healthy relationship with your mind, body and breath. Part two of a series!

Tickets are for sale on MindBody under Events or our Free Namastuy App under Enrollments: Investment: Early-Bird $25, Members $30, Same Day $35

View Event →
Summer Pop-Up Pilates
Jun
30
8:45 AM08:45

Summer Pop-Up Pilates

Join Beau for a six week Contemporary Pilates series. In every 60 minute session you will access your “powerhouse” to build stamina, burn calories, and improve cardiovascular fitness. A great way to strengthen, tone and sculpt your body. Sign up, improve your body awareness and increase your endurance. Choose to attend the full 6 weeks (12 classes) at a discounted rate or simply drop in to any of the classes

Classes are scheduled twice a week for 6 weeks:

Sunday mornings ( 8:45am- 9:40am ) &
Wednesday evenings ( 5:15pm - 6:10pm )

View Event →
Summer Pop-Up Pilates
Jun
26
5:15 PM17:15

Summer Pop-Up Pilates

Join Beau for a six week Contemporary Pilates series. In every 60 minute session you will access your “powerhouse” to build stamina, burn calories, and improve cardiovascular fitness. A great way to strengthen, tone and sculpt your body. Sign up, improve your body awareness and increase your endurance. Choose to attend the full 6 weeks (12 classes) at a discounted rate or simply drop in to any of the classes. Purchase passes on our FREE Namastuy App or MindBody.

Classes are scheduled twice a week for 6 weeks:

Sunday mornings ( 8:45am- 9:40am ) &
Wednesday evenings ( 5:15pm - 6:10pm )

View Event →
Healing Sound-Bath
Jun
23
8:30 PM20:30

Healing Sound-Bath

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of Crystal Quartz and Tibetan Singing Bowls, Gong, Koshi Chimes & much more ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and joy!

Investment
Early-Bird: $25 up to one week prior / member: $30 / at the door: $35

View Event →
PRIDE Fundriser at Namastuy
Jun
21
5:00 PM17:00

PRIDE Fundriser at Namastuy

Join Thai for a fun Vinyasa Flow on Summer Solstice to benefit the Audre Lorde Project!

All proceeds from this class will be going directly to the Audre Lorde Project. A Brooklyn/ New York-based organization for LGBT people of color. The organization concentrates on community organizing and radical nonviolent activism around progressive issues within New York City, especially relating to LGBT communities, AIDS and HIV activism, pro-immigrant activism, prison reform and organizing among youth of color.

Suggested Donations: $10 - $30

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Summer Pop-Up Pilates
Jun
19
5:15 PM17:15

Summer Pop-Up Pilates

Join Beau for a six week Contemporary Pilates series. In every 60 minute session you will access your “powerhouse” to build stamina, burn calories, and improve cardiovascular fitness. A great way to strengthen, tone and sculpt your body. Sign up, improve your body awareness and increase your endurance. Choose to attend the full 6 weeks (12 classes) at a discounted rate or simply drop in to any of the classes. Purchase passes on our FREE Namastuy App or MindBody.

Classes are scheduled twice a week for 6 weeks:

Sunday mornings ( 8:45am- 9:40am ) &
Wednesday evenings ( 5:15pm - 6:10pm )

View Event →
Restoration Workshop
Jun
16
7:30 PM19:30

Restoration Workshop

A two hour dis-ease expelling work shop exploring gentle stretching, Restorative Yoga postures, breath work, self massage, and other tools to build a healthy relationship with your mind, body and breath.

Tickets are for sale on MindBody under Events or our Free Namastuy App under Enrollments: Investment: Early-Bird $25, Members $30, Same Day $35

View Event →
Summer Pop-Up Pilates
Jun
12
5:15 PM17:15

Summer Pop-Up Pilates

Join Beau for a six week Contemporary Pilates series. In every 60 minute session you will access your “powerhouse” to build stamina, burn calories, and improve cardiovascular fitness. A great way to strengthen, tone and sculpt your body. Sign up, improve your body awareness and increase your endurance. Choose to attend the full 6 weeks (12 classes) at a discounted rate or simply drop in to any of the classes. Purchase passes on our FREE Namastuy App or MindBody.

Classes are scheduled twice a week for 6 weeks:

Sunday mornings ( 8:45am- 9:40am ) &
Wednesday evenings ( 5:15pm - 6:10pm )

View Event →
Summer Pop-Up Pilates
Jun
9
8:45 AM08:45

Summer Pop-Up Pilates

Join Beau for a six week Contemporary Pilates series. In every 60 minute session you will access your “powerhouse” to build stamina, burn calories, and improve cardiovascular fitness. A great way to strengthen, tone and sculpt your body. Sign up, improve your body awareness and increase your endurance. Choose to attend the full 6 weeks (12 classes) at a discounted rate or simply drop in to any of the classes

Classes are scheduled twice a week for 6 weeks:

Sunday mornings ( 8:45am- 9:40am ) &
Wednesday evenings ( 5:15pm - 6:10pm )

View Event →
Restoration Workshop
May
12
7:30 PM19:30

Restoration Workshop

A two hour dis-ease expelling work shop exploring gentle stretching, Restorative Yoga postures, breath work, self massage, and other tools to build a healthy relationship with your mind, body and breath. Part two of a series!

Tickets are for sale on MindBody under Events or our Free Namastuy App under Enrollments: Investment: Early-Bird $25, Members $30, Same Day $35

View Event →
Healing Sound-Bath
Apr
28
7:30 PM19:30

Healing Sound-Bath

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of Crystal Quartz and Tibetan Singing Bowls, Gong, Koshi Chimes & much more ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and joy!

Investment
Early-Bird: $25 up to three days prior / member: $30 / at the door: $35

View Event →
Restoration Workshop: Kapah Busting
Apr
14
7:30 PM19:30

Restoration Workshop: Kapah Busting

A two hour dis-ease expelling work shop exploring gentle stretching, Restorative Yoga postures, breath work, self massage, and other tools to build a healthy relationship with your mind, body and breath. Part two of a series!

Tickets are for sale on MindBody under Events or our Free Namastuy App under Enrollments: Investment: Early-Bird (up to one day prior) $25, Members $30, Regular $35
Tickets also available here: https://www.eventbrite.com/e/restoration-workshop-kapha-busting-edition-tickets-54959013890

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'You are a Work of Art '- New Art Exhibit Opening
Mar
30
6:00 PM18:00

'You are a Work of Art '- New Art Exhibit Opening

The people in these portraits are strangers, sketched while riding the New York City Subway.
You are invited to imagine their stories and think about your own. 

As you do.
Please remember that 
in this very moment, 
just as you are,

YOU ARE A WORK OF ART


Join us for the Opening Reception of @drawnontheway's Series 
on Saturday 30th 
6-9pm at Namastuy

This is a FREE CommUNITY event.

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Healing Sound-Bath
Feb
9
6:30 PM18:30

Healing Sound-Bath

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of Tibetan Singing Bowls ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and joy!

Investment
Early-Bird: $25 up to three days prior / member: $30 / at the door: $35

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'Selfmassage - restorative Yoga - CBD'
Dec
9
7:30 PM19:30

'Selfmassage - restorative Yoga - CBD'

with guest Teacher Pam Pahati

This plant inspired class offers relaxation benefits from herbs, restorative postures, and self massage. When our energy cannot flow freely, we suffer from stiffness, inflexibility, pain, and all sorts of dis-ease. This class combines restorative postures and passive stretching with massage to stimulate the flow of energy, increasing blood circulation to help the flow of nutrients and oxygen to our tissue. This helps release blockages – untangling tension and melting stress away. 

Get Early-Bird Pricing on MindBody & our free Namastuy App or purchase on Eventbrite:
https://www.eventbrite.com/e/self-massage-restorative-yoga-cbd-tickets-53066096122

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'Pieces of a Whole'- New Art Exhibit Opening
Dec
8
5:00 PM17:00

'Pieces of a Whole'- New Art Exhibit Opening

NEW EXHIBIT NEW EXHIBIT NEW EXHIBIT NEW EXHIBIT

Discover: 'Pieces of a Whole' - by Miriam Castillo

Throughout the past year, Miriam Castillo has been exploring the intersection between Yoga, Art and Community using coloring meditation sessions, some of them hosted by NY+Life Magazine Urban Retreats. Departing from a big scale hand drawn illustration, the experience is about sharing with a group of people a canvas with the intention to collaborate as another meditation method. The work presented in this show, is a dissection of the works done as part of these sessions, the product of co-creating among different individuals together, just for the sake of creativity, spirituality and community.

We will be sharing another canvas at this show Reception, all attendants will be invited to participate in a piece made specially for the occasion. Join us at this FREE community gathering!


A percentage of the proceeds of this exhibit will be supporting Woman in need’ and organization supporting homeless NYC mothers and their children.

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Workshop: Calmness Over Chaos - Yoga for Stress & Anxiety
Jul
22
7:30 PM19:30

Workshop: Calmness Over Chaos - Yoga for Stress & Anxiety

Train delays. Stressful offices. Busy streets. City noise. HEAT WAVES. Let's face it, NYC is a lot to handle sometimes, but you have the power within you to find your calm through it all. Discover incredible healing benefits of asanas [poses], pranayama [ancient yogic breathing techniques], chakra [psychic energy]-balancing, and meditation to cope with stress and manage anxiety. In this 2-hour workshop, you will learn simple, practical ways to incorporate mindful practices that you can integrate in your day-to-day life -- sometimes without even rolling out the mat! Join Neha (RYT 500, Reiki II) in finding your calmness over chaos.

 

Investment =  Early-Bird before July 18th & Members: $30, after July 18th $40

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6 week Prenatal series w/ Elizabeth Perez
Jul
15
3:30 PM15:30

6 week Prenatal series w/ Elizabeth Perez

Namastuy brings you a 6-week prenatal yoga series for expecting moms looking to create community and cultivate a gentle movement based practice. Each class utilizes yoga asanas, breath work and meditation, and group discussion to foster confidence and a body intelligence to guide you through this wondrous journey. Class is open to expecting parents at any stage of pregnancy. Please note, no previous yoga experience is required. We meet you where you are. Join us! 

Investment: $120 for the whole series, 6 classes or $25 per Drop-In

 

 

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6 week Prenatal series w/ Elizabeth Perez
Jul
8
3:30 PM15:30

6 week Prenatal series w/ Elizabeth Perez

Namastuy brings you a 6-week prenatal yoga series for expecting moms looking to create community and cultivate a gentle movement based practice. Each class utilizes yoga asanas, breath work and meditation, and group discussion to foster confidence and a body intelligence to guide you through this wondrous journey. Class is open to expecting parents at any stage of pregnancy. Please note, no previous yoga experience is required. We meet you where you are. Join us! 

Investment: $120 for the whole series, 6 classes or $25 per Drop-In

 

 

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Healing Sound-Bath with Hiko Konami
Jun
24
7:30 PM19:30

Healing Sound-Bath with Hiko Konami

 

Sound Baths are deep listening experiences using therapeutic drone instruments such as crystal and Himalayan singing bowls, tuning forks, shrti box, for helping to balance the autonomic nervous system which has shown to reduce symptoms of stress, pain, and anxiety. The Sound Bath is a community environment promoting rejuvenation, relaxation and joy!  Early bird &  Members: $30 / Same day: $35. Book under Enrollments on our free Namastuy App or on MindBodyOnline. 

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6 week Prenatal series w/ Elizabeth Perez
Jun
24
3:30 PM15:30

6 week Prenatal series w/ Elizabeth Perez

Namastuy brings you a 6-week prenatal yoga series for expecting moms looking to create community and cultivate a gentle movement based practice. Each class utilizes yoga asanas, breath work and meditation, and group discussion to foster confidence and a body intelligence to guide you through this wondrous journey. Class is open to expecting parents at any stage of pregnancy. Please note, no previous yoga experience is required. We meet you where you are. Join us! 

Investment: $120 for the whole series, 6 classes or $25 per Drop-In

 

 

View Event →
6 week Prenatal series w/ Elizabeth Perez
Jun
17
3:30 PM15:30

6 week Prenatal series w/ Elizabeth Perez

Namastuy brings you a 6-week prenatal yoga series for expecting moms looking to create community and cultivate a gentle movement based practice. Each class utilizes yoga asanas, breath work and meditation, and group discussion to foster confidence and a body intelligence to guide you through this wondrous journey. Class is open to expecting parents at any stage of pregnancy. Please note, no previous yoga experience is required. We meet you where you are. Join us! 

Investment: $120 for the whole series, 6 classes or $25 per Drop-In

 

 

View Event →
Healing Sound-Bath with Omboy Rome
Jun
10
7:30 PM19:30

Healing Sound-Bath with Omboy Rome

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of Tibetan Singing Bowls ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and joy!

Investment: Early-Bird & member $30 / at the door: $35

View Event →